Oat Bread is a versatile, Haselnusskuchen gluten-free bread that’s easy to make and tastes just like regular bread. It’s also healthy, thanks to oats and whole-wheat flour, both of which are high in the fiber beta-glucan.
It’s a great option for people who are trying to cut back on carbohydrates. It contains a low amount of sugar and fat and is full of other nutrients. It’s also a great choice for people who have diabetes or prediabetes and need to limit their carb intake.
In this recipe, we’ve used a mix of white and whole-wheat flours. If you’re using a mix, I recommend making the whole wheat the night before and letting it rise overnight in the refrigerator. This will ensure a better texture in the morning.
We’ve added a few other ingredients to make this bread extra flavorful, including butter and honey. The combination of the three adds to the oat flavor, while still keeping it a relatively light bread. If you’re a fan of sweet oat bread, try adding chocolate chips or a sprinkle of cinnamon sugar.
A good quality oat bread has the right balance of gluten, oat flakes, and water to produce a chewy, tender loaf. It also has the added benefit of lowering cholesterol levels, which makes it a healthy choice for anyone concerned about their heart health.
How to Make Oat Bread
There are many different types of oats available on the market, and each has a unique baking profile. For example, rolled oats and oat bran contain less than 5% protein, while whole-grain oats can range from 12 to 24%. The oat proteins have a unique ability to bind moisture, which improves the bread’s crumb and crust.
Oats have a higher content of soluble fibre than most other cereals. It’s called beta-glucan and is known to reduce bad cholesterol, ease constipation, and control blood sugar levels. It can also help you feel full, which may prevent overeating later in the day.
In addition to containing a high fiber content, oats are also rich in folic acid and magnesium. These two nutrients can protect against heart disease, stroke, and osteoporosis.
The oat protein, avenalin, has an unusual property of being able to withstand heat and cold. It also is a good source of antioxidants.
Oats are an important part of a healthy diet, especially for those with celiac disease. A single serving of oats can lower your risk of developing this disease by up to 30%. Oats are also a good source of iron and calcium, both of which have been linked to improved heart health. They are also low in calories and are an excellent source of thiamin, riboflavin, niacin, vitamin B6, copper, and manganese.