Achieve total body conditioning with safe low impact Pilates, Yoga and Fitness exercises. Private, Semi-private and group classes available at Fairy Meadow Surf Club & Balgownie Community Centre.
The Reformer is an advanced pilates equipment offering the flexibility to tailor your workout via inbuilt spring loaded resistance. This is an extensive apparatus that offers both strength and balance based movements as well as a whole lot of fun.
Rhythm and flow is designed to enhance your core/body strength, posture, balance and coordination with the added benefit of breathing techniques that will help you feel calm and relaxed in mind as well as body. Suitable for all levels.
This class is designed specifically for women who are experiencing the unique changes that come with peri-menopause, menopause and beyond. Its purpose is to support you through these times and offer a space for exercise, education, connection and the opportunity to find your own movement as we move through this time of transition.
Learn how to activate your deep stabilising muscles (transversus abdominis & pelvic floor) as well as how to correctly perform all Pilates exercises. Its an essential step to improving your overall posture and stability, protecting your joints and preventing injury. pilates fairy meadow